CrossFit is a fitness program that blends weightlifting, gymnastics, and high-intensity cardio.
 

It's for everyone!

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The goal is to improve your overall fitness—developing your strength, endurance, flexibility, and agility—through constantly varied WODs (Workout of the Day).

The WOD is the heart of every workout. It's a specific set of exercises performed for a score, which is measured by time, weight, or total repetitions.